Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Yoga can be more than ...

Once you get comfy with the basics of yoga, you might want to kick things up a notch and try a more advanced class. Typically, that means flowing through the usual downward-facing dogs and forward ...

Every type of athlete—from a seasoned marathoner to a CrossFit junkie—can benefit from getting on the mat and practicing a bit of yoga. Whether you’re looking to incorporate some easy poses and ...

The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person’s metabolism, body temperature, and growth. They also affect the way a child’s brain develops. When a ...

Medications and over-the-counter treatments may help relieve symptoms of constipation. However, some alternative therapies like yoga may also provide relief. Share on Pinterest Luca Sage/Getty Images ...

Mention the word yoga and more often than not, most runners will make some sort of repulsive grimace and utter something about not being flexible enough to touch their toes. Because while yoga really ...