Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

Deciding whether fresh vs. dried turmeric yields the best curcumin depends on the processing method, co-ingredients, and how ...

A nutritionist breaks down the reasons behind iron deficiency among Indian women and shares how to prevent this nutritional disorder.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Medically reviewed by Patricia Mikula, PharmD If you have weak bones or are at risk for bone disease, you might think taking extra calcium will strengthen your skeleton. But taking too much calcium ...

Altered states of consciousness are extreme states of absorption. These states are characterized by a loss of the usual sense of self, time, and space as a result of intense attentional focus on what ...

Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...

Vitamin D requires specific cofactors to absorb properly and work safely in your body. Taking it alone can limit its ...

A short dose of morning sunlight could be the easiest way to boost your vitamin D levels - a nutrient essential for strong bones and a healthy immune system. But many people still don t know the ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for decades. Now, a new study led by Thomas A. Vallim, Ph.D., a researcher and ...