Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Chicken Milanese: RACHEL MAREK. High-Protein Black Bean Breakfast Bowl: Ali ...

Exercise: Regular exercise can help reduce your risk of developing heart disease. It’s recommended to aim for at least 150 minutes a week of moderate-intensity exercise, such as a brisk walk, dancing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re trying to lose weight, putting together a meal plan can take a lot of energy and effort. It ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...