In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...

Balancing the chakras is essential for overall well-being, as these energy centers influence physical, emotional, and ...

If you know anything about chakras, you know that it is commonly believed that there are seven of them in the body. Chakras in the human body create subtle energy that we use to show up in life as our ...

Chakras are energy centres in the body. The word “chakra” means “wheel.” These centres are believed to spin like small wheels of energy. They help energy move smoothly through the body. When the ...

I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being. Which is why I was so surprised I never noticed the similarities between Maslow’s Hierarchy of Needs ...

I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being, which is why I was so surprised I never noticed the similarities between Maslow’s Hierarchy of Needs ...