This Workout Puts a Pilates Spin on Your Strength Training. It Only Takes 4 Minutes.

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...
Jordan Yeoh Fitness on MSN

4 Minute Lower Body Workout | Endurance & Strength [Level 2+]

Introduction 0:49 Workout Begin! Physique Disclaimer: This video is designed for individuals who cannot access a gym or do not have gym equipment at home. Bodyweight exercises may not be optimal for ...