A blog on Banyan Treatment Centers recommends simple grounding practices to realign your root chakra such as spending time in ...

While many people are familiar with purple auras, fewer know that indigo aura energy exists as its own distinct vibration.

This 10-minute gentle morning yoga practice is focused on activating and balancing your Third Eye Chakra (Ajna) — the center of intuition, inner wisdom, and focus. Through mindful movement, soft ...

Chakras are thought to balance energy and support your overall health. Blockages may negatively affect your emotional and physical health. Chakra experts say that prana, or universal energy, flows ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...

You know that feeling when you’re lying on a vibrating bed under a string of chakra lights on a Wednesday afternoon? Because same. I recently kicked back to realign my chakras, balance my energies, ...

Chakras are energy centers within our bodies that represent lessons we are meant to learn. Originating in India, the chakra system actually has been around for some time, ever since 1500 BC. There are ...