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I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session
After many years of running without doing proper strength training I finally got myself in gear this year and managed to do it more consistently — something I’m sure has helped me run my two fastest ...
Time to work these powerhouse muscles. Get moving with this workout that goes with Day 26 of our Ready Set Sweat Challenge. Follow along with our trainer Jess Sims and get ready to get sweaty. Hey, ...
The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...
Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.
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