Health experts break down the physical and mental changes you may notice.

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

In an era of expensive treatments and complex fitness regimes, doctors say one of the most effective tools to prevent heart attacks costs nothing and is within everyone's reach: walking. Regular brisk ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

From better fitness to lower blood pressure, via less risk of dementia, taking your daily stroll this way has a host of ...

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...