This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares. Assisted by Mina Huynh and Suzie Elias, this highly energetic video ...

Get ready to scorch major calories with some seriously hot dance moves! This 30 minute cardio workout features a mix of easy-to-follow hip hop, Latin and other dance choreography that will have you ...

30-minute full-body workout routine aimed at strengthening muscles and maximizing fat burning while keeping it safe. Suitable ...