Kapil Sharma’s dramatic weight-loss transformation may have stunned fans, but behind the scenes, it was the result of a steady, structured routine crafted by celebrity fitness coach Yogesh Bhateja.

R. Madhavan’s 21-day fitness transformation shows how simple lifestyle changes, like intermittent fasting and balanced meals, can help shed weight, boost confidence, and improve overall health, ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...