Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Overall, this is an interesting finding, which very strongly illustrates the positive impact of meditation on brain’s activity. Just 20 minutes of meditation leads to enhancement of the brain's ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Need a moment? Meditation can reduce stress, increase calm and promote happiness. It may be particularly helpful for you in this trying time. Join us for a bit of mindfulness → Take a Minute for ...