The 10-3-2-1-0 sleep rule suggests stopping caffeine 10 hours before sleep, halting food and alcohol intake 3 hours prior, ceasing work 2 hours prior, avoiding screens 1 hour before bed, and not ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

Sleep patterns will be disrupted this weekend thanks to the end of daylight saving time early Sunday morning, when clocks will be turned back by one hour. Adults should be tucking themselves in for at ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Sleep is a hot topic – mostly because none of us are getting enough of it. Which explains why new methods are swirling around the internet. 10-3-2-1-0 sleep rule, anyone? Whatever the cause for your ...

You’re not alone. Over a third of adults fail to get the recommended amount of sleep each night. Sufficient sleep is essential for good health, as lack of shut-eye has been linked to a higher risk of ...

The super successful swear by their daily routines. Whether it’s Sir Richard Branson recommending his long-standing habit of waking up at 5 a.m., or author Tim Ferriss telling fans how much of a lift ...