Fitgurú on MSN

Could this 15-minute workout be the secret to staying strong and stable as you age?

You don’t need a gym full of heavy weights to build strength, improve balance, and protect your body from injuries. Trainers ...

I'm a PT who works with seniors and this 15-minute workout is ideal for beginners over 65

Five moves to build the strength, stability and balance you need to stay active for longer ...
Tom's Guide

You only need 15 minutes to boost your metabolism and build strength all over with this no-equipment workout

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Women's Health

Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves

Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate, your priority probably isn’t an hour-long gym session. The good news? Your workouts don’t need to be long to ...
Self

15-Minute Mat Pilates Workout for Hip Mobility & Flexibility (No Equipment)

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength and ...
PopSugar

This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes

Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to ...

This 10-minute standing Pilates workout strengthens your whole body

This accessible sessions boosts strength and stability ...
Women's Health

25-minute full-body aerobics workout with Michelle Griffith-Robinson

Despite what might immediately spring to mind, aerobic workouts don’t necessarily mean Jane Fonda, leg warmers and a heady dose of '80s nostalgia (although no judgement here if that’s what you’re in ...