We all want to be better people. It's a good thing, because it means most of us are trying to grow. That's the biggest part of being a good person: simply trying every once in a while. It all comes ...

We all want to be the best parent possible, but after stepping into the role of mom or dad, it quickly becomes apparent that ...

The importance of building positive relationships at work is one of those things we know is important, but can often get lost in the daily hustle of over flowing to-do lists. Strong professional ...

A lot of us have trained ourselves to expect the worst—not because we want to be pessimists, but because figuring out how to be more positive often feels like an abstract concept, tied to forced, ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

What does it mean to describe someone as ‘masculine’? Back in 1984, Franklin identified a number of male-valued traits that were typically linked to masculinity, including aggression, dominance and a ...

Feeling pressure to plaster on a smile when you’re actually falling apart inside? You’re not alone. While we’re constantly bombarded with messages about positive thinking and good vibes only, there’s ...