The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Writer Phil Hilton tries out the ultimate whole-body workout for when you’re short on time - Andrew Crowley Some workouts feel like an act of defiance. There are days when the world doesn’t want you ...

In today's busy world, short workouts are becoming more appealing and more readily available. The whole premise of the uber-popular workout platform The Sculpt Society is to empower women to feel like ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about those endless burpees, jumping jacks, and high-impact classes where your knees feel like they're ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

Slightly strapped for time? Look to Jake Dupree for a fun-filled oblique workout that will take a mere 10 minutes to complete. In the session, Jake is assisted by Lily Huber, who does the movements ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

If you could block out 10 minutes of your time, how would you realistically spend it? You might end up doom scrolling on your phone, staring into space or checking your emails. Something sedentary and ...