The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about those endless burpees, jumping jacks, and high-impact classes where your knees feel like they're ...

A lot of people think that to get fit and strong you have to hit the gym or use dumbbells and barbells. Not true. Bodyweight workouts are massively underestimated and can tick both of these boxes. Not ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

If you could block out 10 minutes of your time, how would you realistically spend it? You might end up doom scrolling on your phone, staring into space or checking your emails. Something sedentary and ...

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

On a typical workday, a mid-afternoon slump is the perfect reminder to stand up and move. According to UC Davis health promotion specialist Shantille Connolly ’11, the recommended guideline for a ...

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...