A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.

Grab a dumbbell and give this 10-minute workout a try ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news.

Simple strength moves for full-body care ...

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ...