Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

Natural treatments and products have long been wellness buzzwords—think of aromatherapy sessions using plant-derived ingredients, or skin-smoothing immersions in mineral-rich volcanic mud. But now, a ...