A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.

Grab a dumbbell and give this 10-minute workout a try ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

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There’s a reason there are so many 10-minute abs workouts out there: You can get in a really good abs workout in just 10 minutes. It might not seem like a sufficient length of time, but if you’ve ever ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Getting a stronger, more defined core at home takes strategy. These ab workouts prove bodyweight training can be brutally effective. To carve out your core, you need the same kind of intent you bring ...

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You've probably heard the saying that abs are made in the kitchen. That's not wrong, but you'll also have to train up your muscles to get your six-pack to really pop. Thankfully, you can just shift ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

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