A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.

Grab a dumbbell and give this 10-minute workout a try ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

So you've decided to get in on the 2024 Women's HealthStrength Transformation Challenge—congratulations on committing! With a new year comes new opportunities to set goals (and crush them). If you're ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...

Everyone loves an ab workout-but you might not always have a whole lot of time to dedicate to getting that six-pack cut. You want to spend hours on the gym floor running through every situp and plank ...

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Denise Austin never ceases to amaze fans when it comes to her easy workout videos for women over 50. Now, the fitness star is back with another informative video sharing how she maintains toned legs ...

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