An energizing morning flow designed to prepare your body before a workout with smooth stretches and controlled movement.

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

If you observe the other people in the gym you are likely to see one of two extremes when it comes to warming up. 1. The person who has a 30-minute mobility routine before they start lifting 2. The ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...