It's no secret that as we get older, we tend to get sicker. But this doesn't have to be the case. There are ways to live a healthy life well after 40, although this starts and ends with healthy habits ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it creeping in the wrong direction? If you’ve been giving your best effort to a ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Longevity is not achieved by chance but by choice. Experts agree that what we do everyday determines how well or how long we live. From the food we eat to how we rest and manage stress, simple daily ...

When it comes to making New Year's resolutions or, really, goals at any time of the year, it's important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...