10 Foods That Are Better for Your Gut Health Than a Supplement

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

10 delicious low-carb foods that are also healthy, according to dietitians

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.
AOL

10 “healthy” foods that could be causing you to gain weight

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...
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10 Healthy Foods With 5 Grams of Fiber or More

Fiber is a type of carbohydrate currently getting a glow-up, thanks to the “fibermaxxing” trend of — you guessed it — eating fiber-rich meals. But trend aside, fiber comes with many important health ...
New York Post

Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...
MadameNoire

10 Healthy Foods To Grow The Glutes Of Your Dreams

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...

‘Play-based efforts really do work’: Programs focus on healthy eating and food choices for families

There can never be too many organizations helping moms with new babies find their footing, and when they work in tandem, they ...