Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

If you suffer from tinnitus, you know how annoying that persistent ringing can be, but a team of researchers has found a ...

But finding that Goldilocks nighttime temperature can be a bit of a challenge, especially when the seasons shift, and saving ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Don't shortchange sleep! The SweetNight CoolNest™ Mattress delivers premium cooling and support with PCMflux™ foam—all for ...

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.