“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...
Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...
Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...
Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...
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2 overlooked food groups are now linked to sounder sleep. Here's how much you should be eating.
Eating a diet rich in fruits and vegetables throughout the day is associated with sleeping more soundly at night, according ...
The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...
Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...
Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...
About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...
A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...
Independent analysis examines how the memory foam ergonomic contour pillow addresses side, back, and stomach sleeper support ...
Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...
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