Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...

Navigating the complexities of unconventional work hours requires robust strategies to protect long-term health and ...

A new study indicates that there is an increased risk for cerebral microbleeds among adults who have moderate to severe ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Revolver are celebrating Sleep Token ’s record-breaking Even in Arcadia era with an updated and expanded edition of our ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

“Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one of the most ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...