When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

For the first time, researchers have shown that tackling obstructive sleep apnea’s two root causes at once, using both oxygen ...

The hair-growth supplement cofounder explains how he keeps his home life and physical health aligned in order to manage ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...